Category Archives: posts

High-Performance Fuel Strategies for Long-Distance Triathletes

Introduction  Fuelling is one of the most overlooked components of successful triathlon racing, especially when the distances extend beyond Olympic level and into half or full Ironman territory. Many athletes dedicate countless hours to perfecting their swim, refining technique on their triathlon racing bike, and honing their pacing strategies for the run. Yet it is […]

The Science of Aerodynamics in Triathlon: How Much Speed You Really Gain From Aero Gear

Introduction Aerodynamics has become one of the most influential performance factors in modern triathlon racing, especially as athletes search for efficient ways to gain speed without increasing physical effort. While fitness, strength, and technique remain essential, the role of equipment aerodynamics is now impossible to ignore. Whether you are competing on a triathlon racing bike, […]

How to Start Your Triathlon Journey: A Step-by-Step Guide

Introduction: Welcome to the world of triathlon! Triathlon is an incredible sport that combines swimming, cycling, and running, whether you’ve been motivated by well-known races, friends who compete, or simply want an exciting, demanding way to challenge yourself. We at Tri-n-Win think that everybody can get started. You can start your triathlon journey in a […]

Triathlon: The Perfect Sport For Runners

Introduction For passionate runners, the idea of adding swimming and cycling might seem like a daunting leap — yet triathlon racing offers one of the most complete athletic experiences imaginable. Unlike single-discipline sports, triathlon challenges multiple energy systems, strengthens diverse muscle groups, and tests both physical endurance and mental resilience. For runners who crave variety […]

5 Beginner Triathlon Mistakes to Avoid

Introduction Starting your triathlon racing journey is exciting — but it can also be intimidating. The mix of swimming, cycling, and running challenges every part of your body, and even small mistakes can make a big difference on race day. At Tri-n-Win, we’ve trained, raced with countless athletes. We’ve seen how beginners often repeat the […]

15 Must-Haves: Essential Beginners Tri-Gear

Introduction Starting your triathlon racing journey is an exciting step — but walking into a gear shop or browsing online can feel overwhelming. There’s so much equipment out there, from advanced tri suits to high-end bikes, that many beginners don’t know where to start. At Tri-n-Win, we believe that great performance starts with the right […]

How to Balance Swim, Bike, and Run Training Without Burning Out

Introduction Balancing swimming, cycling, and running — the three pillars of triathlon racing — is both an art and a science. Many athletes, especially beginners, find themselves overwhelmed trying to fit three demanding disciplines into busy schedules. The results are overtraining, fatigue, and, eventually, burnout. But with a structured approach and the right mindset, it’s […]

Top 10 Triathlon Hacks to Save Time, Money, and Energy

Introduction Triathlon racing is a thrilling challenge that pushes your body and mind to new limits. It blends three disciplines — swimming, cycling, and running — into one unforgettable experience. But with all the training, gear, and preparation involved, it can sometimes feel overwhelming. That’s where a few clever triathlon hacks come in. At Tri-n-Win, […]

A Comparison of the Best Triathlon Watches for 2025

Introduction Triathlon watches have become essential tools for modern triathlon racing, offering athletes real-time data across swim, bike and run segments, advanced GPS accuracy, multi-sport tracking and detailed post-race analytics. As races have become more competitive, and as training approaches continue to evolve, the need for a reliable and intelligent multisport watch has only grown. […]