Introduction: Why Pacing Is the Most Underrated Skill in Triathlon Racing In triathlon racing, fitness is only half the equation. The other half — often overlooked — is pacing. You can be exceptionally well-trained and still have a disappointing race if you pace it poorly. Unlike single-discipline endurance sports, triathlon places cumulative stress on the […]
Introduction: Why Strength Training Deserves a Place in Triathlon In triathlon racing, endurance training often dominates an athlete’s schedule. Long swims, bike sessions, and steady runs form the backbone of most plans. However, strength training plays a vital role in supporting these disciplines — improving efficiency, reducing injury risk, and helping athletes maintain form as […]
Introduction: Why Open-Water Swimming Feels So Challenging For many athletes entering triathlon racing, the open-water swim is the most mentally demanding part of the sport. Unlike pool swimming, where conditions are controlled and predictable, open water introduces uncertainty — cold temperatures, reduced visibility, waves, currents, and the presence of other swimmers all at once. Even […]
Introduction Fuelling is one of the most overlooked components of successful triathlon racing, especially when the distances extend beyond Olympic level and into half or full Ironman territory. Many athletes dedicate countless hours to perfecting their swim, refining technique on their triathlon racing bike, and honing their pacing strategies for the run. Yet it is […]
Introduction Aerodynamics has become one of the most influential performance factors in modern triathlon racing, especially as athletes search for efficient ways to gain speed without increasing physical effort. While fitness, strength, and technique remain essential, the role of equipment aerodynamics is now impossible to ignore. Whether you are competing on a triathlon racing bike, […]
Introduction: Welcome to the world of triathlon! Triathlon is an incredible sport that combines swimming, cycling, and running, whether you’ve been motivated by well-known races, friends who compete, or simply want an exciting, demanding way to challenge yourself. We at Tri-n-Win think that everybody can get started. You can start your triathlon journey in a […]
Introduction The world of triathlon racing is evolving at an astonishing pace, and 2025 is the year where technology is no longer just an accessory — it’s becoming a core part of an athlete’s kit, training, and race experience. Whether you’re gearing up for your first event or aiming for a personal best, the innovations […]
Introduction For passionate runners, the idea of adding swimming and cycling might seem like a daunting leap — yet triathlon racing offers one of the most complete athletic experiences imaginable. Unlike single-discipline sports, triathlon challenges multiple energy systems, strengthens diverse muscle groups, and tests both physical endurance and mental resilience. For runners who crave variety […]
Introduction Starting your triathlon racing journey is exciting — but it can also be intimidating. The mix of swimming, cycling, and running challenges every part of your body, and even small mistakes can make a big difference on race day. At Tri-n-Win, we’ve trained, raced with countless athletes. We’ve seen how beginners often repeat the […]
Introduction Starting your triathlon racing journey is an exciting step — but walking into a gear shop or browsing online can feel overwhelming. There’s so much equipment out there, from advanced tri suits to high-end bikes, that many beginners don’t know where to start. At Tri-n-Win, we believe that great performance starts with the right […]